Therapy: Seek out therapy for both the individual, family, or couple that can offer professional help to address these issues.
Social support: When you’re facing relationship challenges, it can be beneficial to turn to the other trusted people in your life. Opening up to a support person or a trusted friend can help change your perception and remind you that you have other people you love and rely on when situations become difficult. If you are experiencing violence, consider asking loved ones for a safe place to stay.
Self-care: If you’re experiencing chronic stress, a low mood, or high anxiety levels, self-care can help you take care of your mental and physical health. Avoid caffeine, eat a balanced diet, make time for regular exercise, get enough sleep, and engage in hobbies that can help boost your mood and ease your symptoms.
Hotlines:If you are experiencing violence, have suicidal thoughts, or need immediate mental health support, call 911 or go to the nearest emergency room. The following resources are also available.
National Domestic Violence Hotline at 1-800-799-7233
National Suicide Prevention Lifeline at 1-800-273-8255
National Alliance on Mental Illness (NAMI) Helpline 1-800-950-NAMI.