Depression

There is a strong link between depression symptoms and the negative thoughts people have about themselves. Depression is a complex condition with many contributing factors, and addressing all aspects of it is crucial in therapy. A key part of recovery involves helping individuals view themselves in a more positive light, as low self-esteem can perpetuate the cycles of depression. By fostering a healthier self-image, clients can begin to break free from these reinforcing patterns and move toward greater emotional well-being.

  • Symptoms of Depression

    Do any of these symptoms describe what you are currently experiencing?

    Decreased energy or fatigue.

    Feeling restless or having trouble sitting still.

    Difficulty sleeping, early-morning awakening, or oversleeping.

    Appetite or weight changes.

    Persistent sad, anxious, or “empty” mood.

    Feelings of hopelessness or pessimism.

    Irritability.

    Feelings of guilt, worthlessness, or helplessness.

    Difficulty concentrating, remembering, or making decisions.

    Thoughts of death or suicide, or suicide attempts.

    Loss of interest or pleasure in hobbies and activities.

  • Psychotherapy for Depression

    Working with a therapist is often an essential part of successfully managing depression. Therapy will focus on helping individuals develop supportive lifestyles, minimize their stress, and develop skills to support depressive symptoms. Among the issues you can address together are improving your self-esteem, switching from negative to positive thinking, and practicing stress management.

  • Coping with Depression

    Therapy: Seek out therapy for professional help to address these symptoms and other issues related to depression. 

    Movement: Implement movement or exercise into your daily routine. Something as short as a 10-minute walk can improve mood.

    Connect with nature: Find ways to spend some time outside in the sunlight to increase exposure to vitamin D.

    Create daily routines: Work to develop a daily routine that includes sleep-wake schedules, regular meals, work, and activities.

    Minimize technology: Frequent/ constant engagement with technology can cause decreases in positive emotions.

  • Did you know?

    Major depression is one of the most common mental illnesses, affecting more than 8% (21 million) of American adults each year.

    Depression causes people to lose pleasure in daily life, can complicate other medical conditions, and can even be serious enough to lead to suicide.

    While certain factors increase the risk of developing depression, it can affect anyone, at any age, and of any race or ethnic group. Depression is never a "normal" part of life, no matter what your demographics or health situation.

    While most individuals with depression have a full remission of the disorder with effective treatment, only about a third (35%) of those suffering from severe depression seek treatment from a mental health professional. People often resist treatment because they believe depression isn't serious, that they can treat it themselves, or that it is a personal weakness rather than a serious medical condition.

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